Monday, 23 September 2019

SELF IMPROVEMENT PLAN

Do you ever feel like life is passing you by & there is no change?
Come on... Don't sit idle... Get Up!!! Be the change that you wish to see

I will be sharing you the self-improvement plan to get implemented in all your lives. So, Lets jump right into them and get started!

1. Read More

How to Read a Book

"Today a Reader, Tomorrow a Leader"

The more you read, the more you know. Reading helps you in self-improvement and personal growth. You can try reading self help books, motivational books.. You can also listen to audio books. It keeps you motivated.
Recent times, I got inspired by few books and Those really changed my life @ https://futureperfectsoul.blogspot.com/2019/09/books-that-changed-my-life.html


2. Wake Up Early

Wake  Up, Life is Calling

"Wake Up Determined, Go To Bed Satisfied"

Waking up early can be a difficult task and hardest habit to cultivate but when you become an early riser can significantly boost your personal productivity and you feel more energetic. Wake up early everyday so that while others are still dreaming, You can make your dreams come true.


3. Practice Gratitude





Want Joy in Your Life? Be Grateful... 

"No Matter The Situation, Being Gratitude Makes You Conscious of all that is Good in Your Life"

Gratitude allows us to recognize good in our lives. Focusing and appreciating the good in our lives constantly reminds us about great things all around us.


4. Do More of What You Love

Do More Of What You Love


"The More You Love What You are Doing, The More Successful it Will Be for You"

Am I Right? Coz, Life is too short to spend all our time doing things we don't even enjoy. 


5. Make Yourself a Priority

TIED RIBBONS 'Make Yourself Priority' Printed Inspirational Cushion Cover (18 inch x 18 inch)

"Make Yourself a Priority Once in a while, Its not Selfish. Its Necessary."

Breathe! Nourish Your Mind & Body! Take time to go inward, Trust Your Instincts, Spend time with Yourself... "Make Yourself a Priority, At the end of the day, You're your longest commitment"


6. Step Out of Your Comfort Zone

Step Out Of Your Comfort Zone: A Practical Guide to Get Out Of Your Comfort Zone and Live An Extraordinary Life!


"Your Largest Fear Carries Your Greatest Growth"

I know many of us are scared of change, fear, struggle, breakups and failures. But Remember one thing that I've learned in my life that it's important to be able to step outside of our comfort zone and be challenged with something we're not familiar to. 

As long as you uncomfortable, it means you are growing. 

Fight for what you want to be... Try New Things, Step Out of Your Comfort Zone, Take Risks, Ask help, Surround Yourself with Self- actualized people. It means you are going to grow.

You Can also check the ways to start living the life of your dreams @ https://futureperfectsoul.blogspot.com/2019/05/ways-to-start-living-life-of-your-dreams.html


A Little Progress Each Day Paper Poster for Bed Room, Living Room,Office Laminated Sticker Paper of 12x18 Inch Without Frame by 5 Ace
















Friday, 20 September 2019

HEALTH BENEFITS OF RED RICE

Hi, You must have heard about Red rice, Well this Red rice has a plethora of health benefits🙀
Let us dig into it.

WHAT IS RED RICE? 🤔



DO YOU KNOW WHY THE RICE LOOKS RED IN COLOR? 🤔

Let me give you the answer: The main reason why the red rice is red due to the presence of flavonoid called anthocyanin, a class of compounds with antioxidant effects and fighting free-radicals. Anthocyanin may offer anti-inflammatory, anti-viral and anti-cancer benefits.

In Herbal Medicines, it is proved that anthocyanin substances have long been used to treat number of diseases. This anthocyanin is found naturally in a number of foods, anthocyanins are the pigments that gives red, purple, and blue.

Foods that contain anthocyanin: Berries like raspberry, black currant, Tomato, Red Onions, Kidney Beans, Red Rice, Grapes(Including wine), Pomegranates.




Red Rice is the most referred rice in the ancient ayurvedic, loaded with the goodness of nature. Red Rice has a unique color due to its anthocyanin content, which provides a big boost of antioxidants. Which is rich in higher nutritional value when compared to white rice, this rice is strongly recommended for heart patients and helps in controlling diabetics, Helps to manage normal sugar levels, Abundant in antioxidants and magnesium, which helps in preventing and curing several health problems/illness.

This indigenous rice variety contributes tremendously to women health including adolescent girls, lactating women and pregnant women.

HELPS TO LOWER CHOLESTEROL & PREVENT HEART DISEASE


Studies, showed that the presence of whole grains and natural goodness of Red rice reduces the bad cholesterol in your body & is capable of lowering blood cholesterol levels and helps to prevent heart disease.

It also reduces the hypertension as this red rice also consists of anti-inflammatory properties, prevention of cardiovascular disease and obesity control capabilities.

If you or someone you now is suffering from heart disease, tell them to switch to red rice from white rice.



RED RICE IS GOOD FOR YOUR SKIN TOO


Red rice consists is rich in antioxidants, can delay the signs of aging and prevents from sun damage. As this is consist of powerful antioxidant properties of anthocyanin, it can also protect you from skin cancer and skin related diseases.

Do you get acne during your periods? Then you continue taking this Red rice during your periods, This Red rice do wonders and makes your skin clear and away from acne. This really a Super food for health and makes your skin look younger.

                                            REMEMBER 👉 " THE FIRST WEALTH IS HEALTH" 👈












Thursday, 19 September 2019

BOOKS THAT CHANGED MY LIFE

I love reading books! Do You? I hope your passion of reading brought you here. So, let me share you few list of books that really changed my life. So, You think reading books is really important.... Of course, Yes! Yes! Yes! And before going into the topic let me give you the reasons - why reading is so important ?


  • Reading books improve our vocabulary, communication skills, language skills & develops fluency.
  • It develops our thoughts & creativity.
  • You Know, Reading makes you smarter.
  • When you keep reading, you learn more & more and it improves your memory.
  • Reading books gives you a positive vibes.
                           "BOOKS ARE A UNIQUELY PORTABLE MAGIC"
                                                                                          -- Stephen King

👇BOOKS THAT CHANGED MY LIFE


1. THE SECRET 


THE SECRET - The book that changed the world, by Rhonda Byrne. This book is based on the belief of law of attraction, which claims that, thoughts can change a person's life directly. This book has stoled millions of hearts worldwide and it changed many lives. Really this secret changed me!

The Secret


2. THINK AND GROW RICH🤔


Very realistic with true life illustrations. Best financial & self-development book. His advice can be applied in anything you desire. 'Think and Grow Rich'.



Think and Grow Rich (Hardcover Library Edition)

3. RICH DAD, POOR DAD💸


What the Rich Teach Their Kids About Money- That the Poor and Middle Class Do Not!

This book gives us the clear picture on HOW to use your MONEY to MAKE MONEY to you.
It clears all the financial viewpoint towards money.

Rich dad poor dad in english editon


4. THE POWER OF YOUR SUBCONSCIOUS MIND💡


Best self-help book👌. This book reveals the truth about the power of your subconscious mind. What you think, you become.


The Power of Your Subconscious Mind 


5. WINGS OF FIRE
🔥


This book is an autobiography of India's 11th President & an aerospace scientist Dr. APJ Abdul Kalam. This story tells about Kalam's rise from a humble lower-middle class family and his narrative of India's efforts in rocketry and aerospace technology.


Wings of Fire: An Autobiography of Abdul Kalam


6. BECOMING MYSELF


Inspiring and Encouraging book that one must read.

Becoming Myself: A Psychiatrist's Memoir

7. THE ALCHEMIST


This is one of the most interesting book in my bucket. This story is about a young boy who is able to find a treasure beyond his wildest dreams. We can easily relate with the story, as we all have our own goals and this book will teach us, no matter how many obstacles come in our life. One thing is that 'We should never ever give up'.


The Alchemist

8. THE 5 AM CLUB💓


"Own Your Morning, Elevate Your Life".

The 5 AM Club: Own Your Morning, Elevate Your Life

Thanks! For spending your precious time and suggest books that you got inspired too... Let's be connected through books....




Wednesday, 18 September 2019

MEN'S SKIN CARE ROUTINE

Gone are the days, Now Men's skin should also be praised. You can check many beauty tips for women but why not for men!

Here are few add on tips to be followed for your beautiful skin👨

Drink more water - Men are prone to have rough skin and it's a fact that when you intake more water, it will certainly make your skin smooth and clear. According to studies, drinking more water will lead to increased flow of blood to the skin which make your skin glow. Even water makes you feel better.

Use good skincare products suggested for your skin type.

CLEANSE


Find your right face wash


  • Apply a small amount of face wash to your face, avoid using soap as the vast majority of chemicals contain in soap that are too harsh for the face.
  • Lather up your face by lightly rubbing in a circular motion.
  • Wash your face and pat it dry.
Garnier Men Power White Anti-Pollution Double Action Facewash, 100gm

MOISTURIZE


Moisturize your skin always. Hydrating your face keeps your skin good, prevents aging wrinkles.
NIVEA MEN Creme, Face Body & Hands, Moisturizing Cream, 75ml

SUNSCREEN

Lotus Herbals Safe Sun Men Advanced Daily UV Shield SPF 30 PA+++ Non-Greasy All Skin Types (100g)


HOW TO USE:

  • Apply Sunscreen liberally and evenly on face and exposed parts of the body before exposure to Sun.
Ayurvedic face oils, for skin lightening...

NALPAMARADI THAILAM

MANA AYURVEDA PREMIUM SKIN BRIGHTENING CREAM

👉Highly recommended products based on reviews.

Kama Ayurveda Nalpamaradi Skin Brightening Treatment, 100ml



Meanwhile, Let me share you few natural skin care regimes & skincare products to be used to take care of your beautiful skin.
When you are at home, you can even try home face packs - Don't be shy! Only you can take care of your skin & no one will.

TOMATO

  • Apply tomato pulp/juice on your face and you leave it for 30 mins and then wash your face with cold water.

BENEFITS:

  • The most effective way to treat sunburn is tomato.
  • It tightens the pores & reduces acne breakouts.
  • It contains anti-bacterial properties that helps to remove dead skin cells.
  • Tomato + sugar scrub helps to remove blackheads on your nose and softens the nose area.

POTATO

  • Apply Smashed potato to get rid of dark spots, acne-marks, de-tans & lightens the skin.
  • You can even apply potato juice under your eyes to get rid of under eye-bags.

ALOE VERA

  • Apply fresh aloe vera all over your face and leave it for about 30 mins and then rinse it off.
  • Aloe makes your skin rejuvenate and clears the impurities.

OATMEAL FACE PACK

INGREDIENTS:

  • Take half cup of Oatmeal make a powder out of it.
  • Sliced Tomato
  • Cucumber pieces

HOW TO USE:
  • Grind all these ingredients and make it into a paste and apply all over your face
  • Leave it for 15-20 min and rinse it off.
BENEFITS:
  • It moisturizes by removing excess oils from your skin.

And Finally, Have a good night sleep, Getting a good night's sleep will help to clear up skin, and in turn will improve skin health.

Hope these tips help you! Beauty is within you, lets shine.
EARTHY BOON Charcoal Face Mask Peel Off Blackhead for Girls and Boys -Paraben Free - Activated Coconut Charcoal Mask Cream- 60gm