Friday, 20 September 2019

HEALTH BENEFITS OF RED RICE

Hi, You must have heard about Red rice, Well this Red rice has a plethora of health benefits🙀
Let us dig into it.

WHAT IS RED RICE? 🤔



DO YOU KNOW WHY THE RICE LOOKS RED IN COLOR? 🤔

Let me give you the answer: The main reason why the red rice is red due to the presence of flavonoid called anthocyanin, a class of compounds with antioxidant effects and fighting free-radicals. Anthocyanin may offer anti-inflammatory, anti-viral and anti-cancer benefits.

In Herbal Medicines, it is proved that anthocyanin substances have long been used to treat number of diseases. This anthocyanin is found naturally in a number of foods, anthocyanins are the pigments that gives red, purple, and blue.

Foods that contain anthocyanin: Berries like raspberry, black currant, Tomato, Red Onions, Kidney Beans, Red Rice, Grapes(Including wine), Pomegranates.




Red Rice is the most referred rice in the ancient ayurvedic, loaded with the goodness of nature. Red Rice has a unique color due to its anthocyanin content, which provides a big boost of antioxidants. Which is rich in higher nutritional value when compared to white rice, this rice is strongly recommended for heart patients and helps in controlling diabetics, Helps to manage normal sugar levels, Abundant in antioxidants and magnesium, which helps in preventing and curing several health problems/illness.

This indigenous rice variety contributes tremendously to women health including adolescent girls, lactating women and pregnant women.

HELPS TO LOWER CHOLESTEROL & PREVENT HEART DISEASE


Studies, showed that the presence of whole grains and natural goodness of Red rice reduces the bad cholesterol in your body & is capable of lowering blood cholesterol levels and helps to prevent heart disease.

It also reduces the hypertension as this red rice also consists of anti-inflammatory properties, prevention of cardiovascular disease and obesity control capabilities.

If you or someone you now is suffering from heart disease, tell them to switch to red rice from white rice.



RED RICE IS GOOD FOR YOUR SKIN TOO


Red rice consists is rich in antioxidants, can delay the signs of aging and prevents from sun damage. As this is consist of powerful antioxidant properties of anthocyanin, it can also protect you from skin cancer and skin related diseases.

Do you get acne during your periods? Then you continue taking this Red rice during your periods, This Red rice do wonders and makes your skin clear and away from acne. This really a Super food for health and makes your skin look younger.

                                            REMEMBER 👉 " THE FIRST WEALTH IS HEALTH" 👈












Thursday, 19 September 2019

BOOKS THAT CHANGED MY LIFE

I love reading books! Do You? I hope your passion of reading brought you here. So, let me share you few list of books that really changed my life. So, You think reading books is really important.... Of course, Yes! Yes! Yes! And before going into the topic let me give you the reasons - why reading is so important ?


  • Reading books improve our vocabulary, communication skills, language skills & develops fluency.
  • It develops our thoughts & creativity.
  • You Know, Reading makes you smarter.
  • When you keep reading, you learn more & more and it improves your memory.
  • Reading books gives you a positive vibes.
                           "BOOKS ARE A UNIQUELY PORTABLE MAGIC"
                                                                                          -- Stephen King

👇BOOKS THAT CHANGED MY LIFE


1. THE SECRET 


THE SECRET - The book that changed the world, by Rhonda Byrne. This book is based on the belief of law of attraction, which claims that, thoughts can change a person's life directly. This book has stoled millions of hearts worldwide and it changed many lives. Really this secret changed me!

The Secret


2. THINK AND GROW RICH🤔


Very realistic with true life illustrations. Best financial & self-development book. His advice can be applied in anything you desire. 'Think and Grow Rich'.



Think and Grow Rich (Hardcover Library Edition)

3. RICH DAD, POOR DAD💸


What the Rich Teach Their Kids About Money- That the Poor and Middle Class Do Not!

This book gives us the clear picture on HOW to use your MONEY to MAKE MONEY to you.
It clears all the financial viewpoint towards money.

Rich dad poor dad in english editon


4. THE POWER OF YOUR SUBCONSCIOUS MIND💡


Best self-help book👌. This book reveals the truth about the power of your subconscious mind. What you think, you become.


The Power of Your Subconscious Mind 


5. WINGS OF FIRE
🔥


This book is an autobiography of India's 11th President & an aerospace scientist Dr. APJ Abdul Kalam. This story tells about Kalam's rise from a humble lower-middle class family and his narrative of India's efforts in rocketry and aerospace technology.


Wings of Fire: An Autobiography of Abdul Kalam


6. BECOMING MYSELF


Inspiring and Encouraging book that one must read.

Becoming Myself: A Psychiatrist's Memoir

7. THE ALCHEMIST


This is one of the most interesting book in my bucket. This story is about a young boy who is able to find a treasure beyond his wildest dreams. We can easily relate with the story, as we all have our own goals and this book will teach us, no matter how many obstacles come in our life. One thing is that 'We should never ever give up'.


The Alchemist

8. THE 5 AM CLUB💓


"Own Your Morning, Elevate Your Life".

The 5 AM Club: Own Your Morning, Elevate Your Life

Thanks! For spending your precious time and suggest books that you got inspired too... Let's be connected through books....




Wednesday, 18 September 2019

MEN'S SKIN CARE ROUTINE

Gone are the days, Now Men's skin should also be praised. You can check many beauty tips for women but why not for men!

Here are few add on tips to be followed for your beautiful skin👨

Drink more water - Men are prone to have rough skin and it's a fact that when you intake more water, it will certainly make your skin smooth and clear. According to studies, drinking more water will lead to increased flow of blood to the skin which make your skin glow. Even water makes you feel better.

Use good skincare products suggested for your skin type.

CLEANSE


Find your right face wash


  • Apply a small amount of face wash to your face, avoid using soap as the vast majority of chemicals contain in soap that are too harsh for the face.
  • Lather up your face by lightly rubbing in a circular motion.
  • Wash your face and pat it dry.
Garnier Men Power White Anti-Pollution Double Action Facewash, 100gm

MOISTURIZE


Moisturize your skin always. Hydrating your face keeps your skin good, prevents aging wrinkles.
NIVEA MEN Creme, Face Body & Hands, Moisturizing Cream, 75ml

SUNSCREEN

Lotus Herbals Safe Sun Men Advanced Daily UV Shield SPF 30 PA+++ Non-Greasy All Skin Types (100g)


HOW TO USE:

  • Apply Sunscreen liberally and evenly on face and exposed parts of the body before exposure to Sun.
Ayurvedic face oils, for skin lightening...

NALPAMARADI THAILAM

MANA AYURVEDA PREMIUM SKIN BRIGHTENING CREAM

👉Highly recommended products based on reviews.

Kama Ayurveda Nalpamaradi Skin Brightening Treatment, 100ml



Meanwhile, Let me share you few natural skin care regimes & skincare products to be used to take care of your beautiful skin.
When you are at home, you can even try home face packs - Don't be shy! Only you can take care of your skin & no one will.

TOMATO

  • Apply tomato pulp/juice on your face and you leave it for 30 mins and then wash your face with cold water.

BENEFITS:

  • The most effective way to treat sunburn is tomato.
  • It tightens the pores & reduces acne breakouts.
  • It contains anti-bacterial properties that helps to remove dead skin cells.
  • Tomato + sugar scrub helps to remove blackheads on your nose and softens the nose area.

POTATO

  • Apply Smashed potato to get rid of dark spots, acne-marks, de-tans & lightens the skin.
  • You can even apply potato juice under your eyes to get rid of under eye-bags.

ALOE VERA

  • Apply fresh aloe vera all over your face and leave it for about 30 mins and then rinse it off.
  • Aloe makes your skin rejuvenate and clears the impurities.

OATMEAL FACE PACK

INGREDIENTS:

  • Take half cup of Oatmeal make a powder out of it.
  • Sliced Tomato
  • Cucumber pieces

HOW TO USE:
  • Grind all these ingredients and make it into a paste and apply all over your face
  • Leave it for 15-20 min and rinse it off.
BENEFITS:
  • It moisturizes by removing excess oils from your skin.

And Finally, Have a good night sleep, Getting a good night's sleep will help to clear up skin, and in turn will improve skin health.

Hope these tips help you! Beauty is within you, lets shine.
EARTHY BOON Charcoal Face Mask Peel Off Blackhead for Girls and Boys -Paraben Free - Activated Coconut Charcoal Mask Cream- 60gm

Wednesday, 4 September 2019

NATURAL HOME REMEDIES FOR HAIR CARE - PROVEN REMEDIES TO TRY!👍

NATURAL HOME REMEDIES FOR HAIR CARE - PROVEN REMEDIES TO TRY!👍

I know many people are worrying about your hair right, Let me share you few proven tips for you.
In this article, I have shared some of the most effective natural home remedies for hair care. 

                                          "TAKE CARE AND SPIKE YOUR HAIR"

ALOE VERA




INGREDENTS:

          Aloe Vera Leaf

STEPS:
  • Wash the aloe vera leaf and remove the thorns in the corner.
  • Extract the pulp from the aloe vera & massage the pulp into your scalp in circular motions.
  • Wait for 15-20 mins and then rinse with cold water.
  • Do this process twice/thrice a week for good results.

BENEFITS:

  • Aloe Vera plays an important role in balancing the pH levels of the scalp and hair.
  • Applying natural aloe gel on scalp and hair is one the most effective ways to stop hair loss and promote hair growth.
  • Aloe Vera is super good for both hair and skin.

NEEM LEAVES



INGREDIENTS:

          Take fresh neem leaves as needed
          Cotton balls


STEPS:

  • Wash the leaves and grid it into a paste & apply directly to our scalp with cotton balls.
  • Keep it for about 30 mins, You may feel itchy after applying the neem leaves but it is nothing to worry.

BENEFITS:

  • We all know neem leaves, known for its beneficial properties, the ancients ayurvedic beauty rituals used in all ayurvedic beauty products. 
  •  Since, neem has a huge amount of beneficial compounds that have anti-fungal, anti-bacterial and anti-inflammatory destroy all your dandruff.

FENUGREEK


                                                     

INGREDIENTS:

  • 1 cup of fenugreek

STEPS:

  • Soak fenugreek seeds in water overnight.
  • Grind the soaked seeds and make a paste.
  • Apply this paste to your hair and leave it for 40-45 mins & rinse you hair throughly with a cold water

BENEFITS:

  • Fenugreek seeds kills the bacteria and fungi present in the scalp & enhance hair growth and helps in rebuilding of the hair follicles.
  • Fenugreek reduces your body temperature/heat.

ONION JUICE:

                                                   

INGREDIENTS:

  • Onion
  • Cotton Ball

STEPS:

  • Grind the onion and extract its juice.
  • Dip the cotton ball into the juice and apply it directly to your scalp.
  • Wait for about 30 mins, and then rinse it off with cold water.

BENEFITS:

  • Onion has a high sulfur content that improves blood circulation to the hair follicles and encourages hair growth.

EGG WHITE MASK


     

Eggs are very good for dry hair and makes you hair shiny as eggs are rich source of Vitamins & essential nutrients for optimum hair health.


HAIR OIL MASSAGE


                                                       
  1. Coconut oil
  2. Neem oil
  3. Castor oil
  4. Mustard oil

HOW TO USE:

  • Mix tablespoons of each of these oils.
  • Heat it (Make it warm)
  • Massage the warm oils gently from the root of the hair to the tip. 
  • Wash it off after an hour.
  • Repeat this weekly once, for better results.

  Hope, all this little tiny tips will help you all, 

                   "INVEST IN YOUR HAIR, IT'S THE CROWN YOU NEVER TAKE OFF".

Cheers!!!