Monday, 27 April 2020

HEALTHY THINGS TO DO BEFORE GOING TO BED

Wrap Up The Day


Make up your mind that the day has ended and you are going into another phase of the day. Make sure you get your work done, at the end of the day. So that you can focus on the next day.
If you promised to play/go out with your kids, make sure you do that.


Plan and Get Ready For The Next Day 


Plan ahead for the next day. Take at least 15 minutes at the end of each day and plan for the next day. Get ready with the things that you wanna carry for the next day. Choose and Iron your clothes that you gonna wear on the next day.
If you do this, you will wake up and know exactly what you need to do the next day. So, when you wake up, you become more productive as they are ready and everything is within your reach.


So, always plan your coming days the night before.

Spend Time With Your Loved Ones


Spending time with your loved ones, it's worthful, no matter how worrisom you are, when you hang out with them you will definitely feel the best.

Turn-off Screens


Many people are attached with their mobile phones and laptops. Even they sleep keeping under their pillow. It's a bad idea. Make sure you turn off your screens and keep 4 - 5 feet away from you before you sleep.

Night Skin Care Routine


At night, your skin switches to repair mode and makes your skin hydrated and keeps your skin complexion clear and firm. Night time is the right time to recover your day's stresses.

Read 


Reading makes your mind calmer and induce sleep. Researches proved that people who are in habit of reading before they go to sleep, sleep very well.


Pray


Before going to bed, Thank god for protecting us throughout the day, home to sleep, food to eat, and thank him for everything he has given us.


Get Enough Sleep


Getting quality bedtime sleep is one of the best thing you can do for your overall health and well-being. Make sure you get 7 - 8 hours of sleep everyday.


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