Friday, 20 September 2019

HEALTH BENEFITS OF RED RICE

Hi, You must have heard about Red rice, Well this Red rice has a plethora of health benefits๐Ÿ™€
Let us dig into it.

WHAT IS RED RICE? ๐Ÿค”



DO YOU KNOW WHY THE RICE LOOKS RED IN COLOR? ๐Ÿค”

Let me give you the answer: The main reason why the red rice is red due to the presence of flavonoid called anthocyanin, a class of compounds with antioxidant effects and fighting free-radicals. Anthocyanin may offer anti-inflammatory, anti-viral and anti-cancer benefits.

In Herbal Medicines, it is proved that anthocyanin substances have long been used to treat number of diseases. This anthocyanin is found naturally in a number of foods, anthocyanins are the pigments that gives red, purple, and blue.

Foods that contain anthocyanin: Berries like raspberry, black currant, Tomato, Red Onions, Kidney Beans, Red Rice, Grapes(Including wine), Pomegranates.




Red Rice is the most referred rice in the ancient ayurvedic, loaded with the goodness of nature. Red Rice has a unique color due to its anthocyanin content, which provides a big boost of antioxidants. Which is rich in higher nutritional value when compared to white rice, this rice is strongly recommended for heart patients and helps in controlling diabetics, Helps to manage normal sugar levels, Abundant in antioxidants and magnesium, which helps in preventing and curing several health problems/illness.

This indigenous rice variety contributes tremendously to women health including adolescent girls, lactating women and pregnant women.

HELPS TO LOWER CHOLESTEROL & PREVENT HEART DISEASE


Studies, showed that the presence of whole grains and natural goodness of Red rice reduces the bad cholesterol in your body & is capable of lowering blood cholesterol levels and helps to prevent heart disease.

It also reduces the hypertension as this red rice also consists of anti-inflammatory properties, prevention of cardiovascular disease and obesity control capabilities.

If you or someone you now is suffering from heart disease, tell them to switch to red rice from white rice.



RED RICE IS GOOD FOR YOUR SKIN TOO


Red rice consists is rich in antioxidants, can delay the signs of aging and prevents from sun damage. As this is consist of powerful antioxidant properties of anthocyanin, it can also protect you from skin cancer and skin related diseases.

Do you get acne during your periods? Then you continue taking this Red rice during your periods, This Red rice do wonders and makes your skin clear and away from acne. This really a Super food for health and makes your skin look younger.

                                            REMEMBER ๐Ÿ‘‰ " THE FIRST WEALTH IS HEALTH" ๐Ÿ‘ˆ












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