Friday, 30 August 2019

HOW TO GET RID OF LOWER BELLY FAT

How to Get Rid Of Lower Belly Fat 

Let me share you few tips & i don't want to make it lengthy.

Come on... 

Getting rid of belly fat is one of the hardest things few people have. There are many reasons why we gain belly fat, including poor diet, lack of exercise, and stress.

Nowadays, tackling this issue became much of a challenge. We know that many have taken as a challenge and drastically changed. Why can't we?

So, Let's do this smartly and enjoy each and every step we make for a change. So come on lets start it... Keep going! Read on!

1. EAT LESS SUGAR


           "EAT LESS SUGAR YOU'RE SWEET ENOUGH ALREADY"



Eating too much of sugar is one of the worst thing you do to your body. Instead of drinking cool drinks, energy drink with added sugar. Why can't you try smoothies, fresh fruit juices?

Here are some super, low sugar drink options:

1. Water - No calories 
2. Hot water with squeezed lemon - Detox Drink (have a sip every early morning)
3. Herbal Teas - Makes you relaxed and Refreshed.

Meanwhile, avoid sugar loaded eateries, desserts, foods & drinks.

2. GET ENOUGH SLEEP



A good night's sleep is incredibly important for your health. In fact it's just important as eating healthy and exercising.

Remember: Poor sleep can also make you fat.

So, adults need 7 to 8 hours of good quality of sleep. Make changes to your routine if you can't find enough time to sleep.

3. EXERCISE


                                                                    "ITS NOT ALWAYS EASY BUT
                                                                        ITS ALWAYS WORTH IT"

Exercises that target your abdomen and surrounding areas are very important. There are different workouts, stretches to reduce belly fat, even cycling and walking plays a main role. (Start small amount of exercise in the beginning & then later you will rock it)

Even if you practice yoga daily, its super good, it is also a lower belly fat exercise.

Practice a good body posture, while you sit or stand.

To enjoy the glow of good health you must exercise.

4. BE ACTIVE


Being active can make you a healthier person, You don't want to spend separate time for being active..lol:-) 

If you are an office going person, don't use lifts - instead use steps.

Exercise or move your body while watching TV.

When you go for a trip - Go into the woods and nature - Plan for a long hike 

It's damn good - It's the most rewarding ways of getting active and enjoy the natural beauty.



NOTICE THE BENEFITS


Help yourself reinforce new habits by acknowledging the improvements that exercises brings to your life. Believe even in the short-term, exercise can boost your mood and improve your sleep patterns.
In the long-term, an active lifestyle provides you with a more capable and comfortable body.

Keep at it & in few more weeks, you will see visible results. Cheers!


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