Friday, 11 June 2021

"Soul Detox" You Need During This Pandemic

Feeling anxious? Stressed or Worried about what to do? 

Since we are still in locked down due to pandemic situation. People are very much disturbed.

Just Relax, Stop Overthinking everything!

1. Take a deep breathe

The simplest way to calm your mind is learn to be in a present moment. Sit in a quiet place, Close your eyes, Inhale - Allow thoughts to come in and Exhale - Let them go. Did You feel the magic?


2. Practice Yoga 

Yoga is essentially a practice for your soul, working through the medium of your body. It doesn't change the way we see things, It transforms the person who sees.


3. Get rid of Bad Past Experiences

Remember, One of the key to happiness is forgetting a bad memory. Look, everything that has a beginning has an end, So forget the past, Plan for the future and Enjoy every moment in your life.


4. Remove Negative People from your Life

Identify the toxic people & maintain distance. Stop allowing them to be a part in your life. It may sound dramatic, but you cannot hang out with negative people and expect to live a positive life. 

Don't waste your valuable time with people who puts you down, who make you feel worse, who spreads only negativity, who doesn't help you to grow.

So, you need to associate with people who loves you, care for you, inspire you, people who challenge you to rise higher, people who make you feel better, who stand with you at both happy and hard times. "Your desting is too important".



5. Read books


Do You Know? Reading books can help your brain function better when you get older.






Wednesday, 19 May 2021

Ways to improve your life in this Covid -19 Pandemic Situation

In today's scenario, covid -19 has affected the lives of all the people in the world in all aspects. Also people were asked to self-quarantine in their houses to prevent the spread of corono virus. 

Since we're are in lockdown situation, Although lockdown is a right solution, it also made an impact to all different age groups on all aspects.

There is very big change in all our lifestyle were online classes, sitting in infront of television, Series, Increase in usage of mobile phones/laptop, Adding extra foods to our stomach, Anxiety & Stress since we are in home all the time, Effect in daily fitness routine, distractions in both physical and mental health. 


1. Wake Up Early & Stretch


2. Meditate


3. Do Breathing Exercises


4. Go for a Walk (It's better to walk on Terrace) - If you feel convenient walking outdoor (Please wear a mask whenever you step out)


5. Don't skip your foods


6. Eat Clean & Healthy


7. Give up alcohol & smoking


8. Pay attention to what's going on around you


9. Don't consume too much of news, it can impact your mood 


10. Spend time with your family/housemates/friends.


11. Learn something new everyday


12. You can also do plantations in your home / Make a terrace garden


13. Spend time in nature


14. Try a new recipe everyday


15. Clean your home


16. Sanitize and wash your foods that you bring from outside


17. Have healthy tea in evening with your family


18. Listen to audio books 


19. It’s time to start a passive income


20. It's time to plan for your future


21. Be Mindful everyday


22. Gloom Yourself


23. Add ginger, turmeric, lemon in your foods


24. Drink plenty of water - Better to consume a warm/hot water 


25. Have a boiled egg (Preferrably Egg white) daily


26. High intake of Vitamin C is important 


27. High intake of immunity boosting foods is mandatory


28. Know Your health and take care accordingly


29. Don't be panic


30. Maintain social distance


31. Let's fight against corono virus & save our lives!



😷Stay_Home_Stay_Healthy_Stay_Safe 😷






Sunday, 16 May 2021

Masoor Dal (Red Lentils): Uses & Benefits, Face Pack for a Glowing Skin

Masoor Dal also known as red lentils, One of the major role in indian cuisine that is power-packed with plethora of nutrients and unfathomable benefits. 

A bowl of masoor dal gives you a required nutrients for the daily need. Using masoor dal you can make number of delicious dishes like masoor dal curry, masoor dal kichdi, dal sambar, dal rice, dal dosa and so on..

Health Benefits Of Masoor Dal

  • Rich in Protein
  • Keeps your Heart healthy
  • Aids Weight loss
  • Lowers Cholesterol
  • Good for Diabetics
  • Strengthen Bones
  • Good For Your Skin as it has an Anti-Ageing properties
  • Helps to Remove Unwanted Facial hair
I just want to share you the usage/benefits of Masoor dal face pack, add this to your beauty routine: 

Masoor Dal Facepack does wonders to your skin.


Ingredients:
  • 1 cup of masoor dal
  • 5 Badam
  • Turmeric 2-3 table spoon (Kasturi Manjal/Wild turmeric)
How to make:
  1. Grind these ingredients into a fine powder, better store it a small jar/container for regular usage.
  2. Take 1-2 spoonful of this powder in a bowl, add few drops of rose water, mix it well & apply all over your face and neck.
  3. Leave it for 20-30 mins, then Wash it off with cold water and Pat dry.
  4. Regular Usage, gives you a very best result! 
Benefits of Masoor Dal Face pack for Your Skin

Cleanses: It has essential nutrients that cleanse off the impurities.

Exfoliate: Serves as an excellent natural exfoliater.

Clarifies: Fights acne, dark spots and clears blackheads/whiteheads

Hydrates: Hydrates your skin in-depth and moisturies.

Glow to Your Skin: Helps to reduce wrinkles and fine lines. As Masoor dal is packed with powerful anti-oxidant, it brightens and give a glow to your skin naturally.

"The Best Foundation You Can Wear Is a Glowing Healthy Skin"








Saturday, 15 May 2021

Tips to Improve Your Financial Wellness


Financial Wellness? Off course, Yes, I hope this topic may help you in this time. Financial wellness is an important wellbeing in our daily life, it refers to the person's overall financial health and to get rid off money related stress. 

It's always a very good choice to maintain our finances balanced and plan accordingly.

Now, we ourselves are in tough pandemic situations. For some they get low income, Mostly, half of our money goes for medical expenses and very few don't even have much income. 

I really care for you. Remember, Controlling your finance is a great stress reliever.

"Beware of little expenses; a small leak will sink a great ship"
                                                - Benjamin Franklin 

I just want to share you few tips to improve financial wellness.

1. Dont't Take Your Income For Granted🙅



2. Set Financial Goals🎯



3. Create a Monthly Budget📅



4. Build an Emergency Fund💸



5. Live Within Your Means✌



6. Try to Live a Debt Free Life💳



7. Save 10% of Your Income💰



8. If you'd like to invest, i'd suggest SIP ⌛



Few may feel difficult while i address this topic but remember, 

“Someone's sitting in the shade today because someone planted a tree a long time ago.” 
                                                                -Warren Buffet


















































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































Friday, 14 May 2021

Start Your Day Here: Detoxify Toxins From Your Body

Detoxification? Yes - It's an essential part for a good health. Detoxification is a removal of toxic substances in your body, that cleanses and nurture your body inside-out. 

It addresses every cell in your body.

Below are the superfoods, that helps to remove toxic substances from your body & to maintain a healthy being.

Note: Avoid consumption of alcohol/drugs.

LEMON🍋


We all know lemon contains numerous health benefits. Lemon is a type of citrus fruit, power packed with Vitamin C, Immunity booster & Powerful anti-oxidants, it has an alkaline effect once digested and helps to regulate the pH balance in your body. Thus, Lemons are used in many detox food/drinks ingredients. 

Having lemon juice mixed with a cup of warm water at early morning in an empty stomach helps to flesh out toxins from your body. 

Having a lemon juice🍹 daily is good for your health.

If life gives you lemons, make lemonade😜


BEETROOT🍷


Aww, Beetroot is a root vegetable has a wide range of essential nutrients, that flushes toxins out from your body, contains anti-oxidant, as beetroot consists of high level of nitrates it helps to reduce blood pressure, improves digestion and also improve your skin texture and gives a flawless glow to your skin.

👉I just want to share the recipe of the Power Beetroot Juice

Ingredients: 1 Beetroot, 1 Carrot, 1/2 Apple, 2-3 mint leaves, a piece of ginger and add a tea spoon of lemon juice 

How to prepare: 
  • Peel off the skin from Beetroot, Carrot, Apple and Ginger
  • Cut them into small pieces
  • Add mint leaves and lemon juice 
  • Grind them well
  • Filter it (Your Choice, if u can, you can have as it is) & serve fresh.
My heart beats for you


WATERMELON🍉


Biggie sweet juicy fruit😄 One of the refreshing & hydrating fruit packed with plethora of nutrients and minerals like it's size😜. Watermelon is a key source of lycopene - cancer prevention. 
Interestingly, Watermelon contains 92% of water. 

Do You Know? When you eat watermelon in an empty stomach, all the esential nutrients is fully absorbed in your body and gives a relief from acidity😮. It's a best thirsty quencher during summer.

Give a bite, Thank me for making you sweet & hydrated🍉

AMLA JUICE🍸


Amla: Almost used in many medicines in ayurveda, It is a powerhouse of Vitamin C, anti-oxidants, an immunity booster, good for your Gut health, Improves liver & kidney function, good for diabetics, skin, hair and overall for your healthy being.

It's best when you have amla juice in an empty stomach, that removes toxins from your body.

An Amla a Day Keeps Disease at Bay

So, It's 👇

















Tuesday, 5 January 2021

CREATE A VISION BOARD IN 2021

Vision board? What is a Vision board?🤔

Vision board is a tool that help us to give a clear path, concentration and maintain focus on what truly matters to you. 

Vision board is a collage of images and words representing one's wishes and goals, intended to serve as inspiration and motivation.


How To Make a Vision Board?

So, Let's get started!📋

Get into a Calm atmosphere, Ask yourself, What is my perfect career?

What are my career goals?

What are the activities I'm passionate about?

Where do I see myself in 5 years?


Find Your Positive Effects 💪

Choose pictures that relate to your career goal, activities that your interested about. 

Remember, a picture is worth 1000 words.

Get Motivational quotes. You can get plethora of motivational images from internet. Pick your quotes to motivate you.


Build Your Vision Board 📑📌

Post your inspirational items on your wall, cubicle, magnetic or poster board or any of your space.

Look at it often. Make it happen. Visualize things are happening right now!





Sunday, 3 January 2021

WHY FIT IN? WHEN YOU WERE BORN TO STAND OUT

We all know we are unique individuals. we see things differently.

The things that I appreciate and value may not be the thing that you appreciate and value, there is a story behind each and everyone of us.

The reason why we are is the way we are but in this journey called 'Life', some don't even have an idea, where they going and what they're doing but other few seek ways to make a difference and try to stand out of the crowd although life squeezes and puts them down.


So are you one among the crowd?🤔

Let me tell you the powerful ways to stand out instead of fit in💪


  • Get to Know Yourself, Be yourself & Love yourself😎
  • Spread love and positivity💕
  • Know you worth🙋
  • Know your purpose🙌
  • Be confident and proud👏
  • Be responsible and involvement👨
  • Be creative and interesting💤
  • Be prepared👐
  • Be conscious☺
  • Be disciplined🙎
  • Contribute✌
  • Attitude😎

👉Be a fruit loop in a world full of cheerios👈

Saturday, 2 January 2021

Common Habits Of Highly Successful People in Life

Have you wondered why some people are successful and why some are not successful?

Did all the successful person is born with the silver spoon? Definitely not!

Most successful people have a daily routine, work ethic and mainly self-discipline.

They know how to invest smartly and take smart decisions both professionally and financially

Let's look at few habits that successful people have in common

1. Get Up Early

Research says that most of the successful people get up at least 2-3 hours before their workday actually starts, following up with their healthy morning routine, exercise and make a plan for the day. This makes you a sense of confidence and direct your life.

"Early to Bed and Early to Raise Makes a Man Healthy, Wealthy and Wise."

                                                                                                 --Benjamin Franklin 

2. No Success Without a Failure

Remember, Nobody succeeds without failing. 

When a child learns to walk and falls down 50 times, he/she never thinks to himself/herself: may be this isn't for me?

You don't learn to ride a bicycle, without falling n number of times

So, you must be ready to fail in your life - it's always a sign of success.

Learn from the mistakes and try to change the very next time. 

Make sure you don't repeat it.

               "TRY, FAIL, LEARN."

3. Stand Out From The Crowd

Be Yourself, Give your best

Often the simplest differentiation can be the key to establishing your brilliance.

"You Are The Sun, The World Is Your Stage, Even Without The Audience, Shine."

Great things can happen when you set yourself up to be noticed in the right ways.

4. Reading

Try to read newspaper everyday, get to know what things going in and around the world and it will also  improve your communication skills. 

Read a book a month, If you read a book in one month, Overall, you might have read 12 books in a year.

"The Journey Of a Lifetime Starts With The Turning Of a Page."

5. Track your spending and live below your means

Tracking your spending helps you to stay accountable and lets you know how much money left for the month. Cut out unnecessary spending and mainly get rid of the usage of credit cards.

Whatever your income, Live below your means, don't spend extravagantly then at the end of the month you will be out of cash, this habit will increase your financial stress.

           "Live Below Your Mean, But Within Your Needs."

6.  Procrastinate the right amount

Learn to procrastinate the nutty problems you have, if u know the art of procrastination, you can vanish your problems. 

But if you procrastinate too much in your work, then you can't grow further. 

Sometimes procrastination makes the easy things hard and hard things harder. 

Know what to procrastinate and what not to! So, procrastinate the right amount.

 "Do Things Now, Sometimes 'Later' Become Never."

7. Self Improvement

Self Improvement means improvement of one's character, thoughts, willpower, mind, habits and also developing skills, that helps in the betterment of our life.

"What We Are Today Comes From Our Thought Of Yesterday, And Our Present Thoughts  Build Our Life Of Tomorrow: Our Life Is The Creation Of Our Mind."

8.  Building network of family and friends

Human being can't thrive alone. Everyone needs companionship and a shoulder to lean on. 

Also building a network of friends socially will help you, and you can get your network work for you.

Friends are your ambassadors, those who supports you and encourage you.

Having a supportive network of our family and friends can also help us to be positive.

            "People are 90% likely to trust a business recommended by a friend."







Friday, 1 January 2021

How To Be Productive, While Working From Home

Since we all are working virtually and this work from home is a big talk, Like a boon or bane😑

Most of the employees are comfortable working from home and they really understand that remote work really works and many are hoping to work after the pandemic is over but few still struggling with it. 
 
So no more worries🙅 Let me add on few productive things to be followed during work from home.


1. Invest in a good Wi-Fi connection and network services🖧


Check your network connectivity is working fine or not. This is one of the primary thing to do while you're working from home. Set your workplace at home near to the place where you get a proper signal. 

Remember, a bad connection will impact your work and the trust in your level of reliability. Make sure you always have a backup connection. 

Try to keep your laptops/desktops and mobile phones fully charged, because sometimes, there may be an unplanned shutdown in your area.

2. Set a daily routine and stick to it📝


Set your working hours and decide on what your working hours will be, and stick to them as much as possible. This helps you to manage your activity, balance your work life and also client/team expectations.

Remember, While you structure your routine, add on a break in between and give yourself a commute.

3. Always keep your manager and team in the loop📧


Whether it can be daily/monthly meeting, daily activity mail - keeping everyone in the loop will help you to prevent miscommunications and also they too knows what are the activity you are working on.

For example, when you're not available, team will be engaging, this to avoid overlap. 
If all these are managed strictly, it will increase your productivity and confidence.

4. Make time for team meetings📱


Since, we all are working remotely, there may be multiple meetings/calls. Please make sure that you are available on-time and make sure that you settle in a quite place during meetings/calls - Don't worry, you can still be in your trousers or night suits if it's an audio communications😅

5. Stay organized and protect your equipment 💻


Just because you're working from home doesn't mean that you can be disorganized and keep your equipment cluttered. Always clean your laptop or other equipment once you open for the day and also make sure you keep your appropriate documents/files safe📁.

Please make sure you document everything, it's very much important to take an extra care and document all your activities and achievements. 

So, always Document, Document, Document!!! (You might have heard the same dialogue everywhere)

Believe me... This really helps you a lot. 

6. Stay hydrated and make time for yourself 🍉


Keep a water bottle near you always and have a sip often. Sometimes, we even fail to even drink water at our working hours, Please don't do that - Stay hydrated💧

Dehydration causes tiredness, headache, loss of energy and focus and with plethora of health issues.
If you're bored to drink water every time, have a cup of fresh juices🍹

Make time for yourself doesn't mean watching movie during work hours, it means take a short break, relax. stretch your body, go for a quick walk, you can also take a small nap, you can also go outside and work in the nature - but make sure you use your dongle/wi-fi instead of public wi-fi, to ensure the privacy🔐

Let me conclude👋


We all have different challenges, in this managing a work from home life and to be productive in our home is really a very big challenge, understand your work style and environment.

We all have different strengths and weaknesses, so add the cherry on the cake, if needs to be more delicious (productive).
















Tuesday, 28 April 2020

BUILD A HEALTHY RESPECT FOR YOURSELF

WHAT IS SELF-RESPECT?


Self-respect is nothing but respecting yourself and knowing your self-worth. It means having confidence in oneself, a feeling that one is behaving with honor, dignity, morale, self-assurance, self-esteem and it gives a pride to yourself.


WHY RESPECTING YOURSELF IS SO IMPORTANT?


Respecting Yourself and knowing your self-worth is more important because it makes your life more valuable and it comes from how you think and feel about yourself. Backbone of self-respect is to determine your own values. On the whole, its our own love that we need most of the time.

WAYS TO BUILD A HEALTHY SELF-RESPECT


1. KNOW YOUR WORTH😎


Know your worth and act on it. Don't let people take advantage of you. 👉You must find the courage to leave the table, If respect is no longer being served👈


2. STOP COMPARING YOURSELF WITH OTHERS🙅


We all have our own talents and abilities and also we all have weaknesses to work on. That is what as UNIQUE. Nobody else can be us. Right? So, stop comparing and start focusing on yourself and your abilities. Focus on what you do and what makes you unique from everyone else.



3. MANAGE YOUR EXPECTATIONS🤔


Have a clear picture, what to expect and when to expect and its better not to expect. There is a saying that, If you manage your expectations, you'll manage your disappointments.



4. STOP THE NEGATIVE VOICE😷


Kill the negative self-talk and replace with positive affirmations or have a positive self-talk.
Let me tell you one thing, it may be funny but it's powerful...
Practice positive self-talk in front of your mirror.

Remember, "It's not about reflection, It's what you see beyond it".



5. STOP SAYING 'I'M SORRY' ALL THE TIME😶


Admitting a mistake isn't always easy. But at the same time, if you apologize more often, it doesn't make lot of sense. Instead be polite, no need to apologize often sometimes sorry loses its meaning and it make you seem week and annoying.



6. BE PREPARED💪


Always be prepared in advance for every situation that comes ahead because this will avoid confusion and discomfort and it will always help you to do perfect things since you are prepared before.








Monday, 27 April 2020

HEALTHY THINGS TO DO BEFORE GOING TO BED

Wrap Up The Day


Make up your mind that the day has ended and you are going into another phase of the day. Make sure you get your work done, at the end of the day. So that you can focus on the next day.
If you promised to play/go out with your kids, make sure you do that.


Plan and Get Ready For The Next Day 


Plan ahead for the next day. Take at least 15 minutes at the end of each day and plan for the next day. Get ready with the things that you wanna carry for the next day. Choose and Iron your clothes that you gonna wear on the next day.
If you do this, you will wake up and know exactly what you need to do the next day. So, when you wake up, you become more productive as they are ready and everything is within your reach.


So, always plan your coming days the night before.

Spend Time With Your Loved Ones


Spending time with your loved ones, it's worthful, no matter how worrisom you are, when you hang out with them you will definitely feel the best.

Turn-off Screens


Many people are attached with their mobile phones and laptops. Even they sleep keeping under their pillow. It's a bad idea. Make sure you turn off your screens and keep 4 - 5 feet away from you before you sleep.

Night Skin Care Routine


At night, your skin switches to repair mode and makes your skin hydrated and keeps your skin complexion clear and firm. Night time is the right time to recover your day's stresses.

Read 


Reading makes your mind calmer and induce sleep. Researches proved that people who are in habit of reading before they go to sleep, sleep very well.


Pray


Before going to bed, Thank god for protecting us throughout the day, home to sleep, food to eat, and thank him for everything he has given us.


Get Enough Sleep


Getting quality bedtime sleep is one of the best thing you can do for your overall health and well-being. Make sure you get 7 - 8 hours of sleep everyday.


Tuesday, 21 April 2020

PRODUCTIVE THINGS TO DO WHEN YOU'RE BORED AT HOME


Feeling Bored at home?  Are you confused what to do ? Here's the solution.

Being home right now is the only option during this quarantine. Let us be thankful that, we all have homes to stay safe.

So, In this situation, Use your time wisely and productively. There are plenty of productive things to do instead of continuosly sitting infront of television or scrolling on whatsapp or instagram.

This is the right time to get start with the things you would never have time to do before. Now you have an extra time in your hands to spend with your family and to bloom yourself personally and professionally.

So,whenever you find yourself bored, try this productive things from the comfort of your own house.

  • CREATE A ROUTINE

  • TRY A NEW RECIPE

  • UPGRADE YOUR SKILLS

  • CREATE A SELF-CARE ROUTINE

  • SET SOME GOALS TO ACCOMPLISH

  • READ A BOOK THAT'S BEEN SITTING ON YOUR SHELF FOR A WHILE

  • START YOUR ONLINE COURES/ LEARN FROM YOUTUBE

  • ORGANIZE YOUR CUPBOARDS

  • START A JOURNAL/ BLOG/ YOUTUBE CHANNEL/ BE AN ONLINE TRAINER

  • MANAGE YOUR FINANCES

  • CREATE A BUDGET PLAN AND ORGANIZE YOUR BILLS

  • CLEAN OUT AND RESTOCK YOUR FRIDGE AND PANTRY

  • DEEP CLEAN EACH ROOM OF YOUR HOME

  • TOSS OUT ALL YOUR EXPIRED PRODUCTS

  • STORYTELLING WITH YOUR CHILDREN

  • SPEND TIME WITH YOUR KIDS BY PLAYING ALONG WITH THEM 

  • START A HOME GARDENING

FINAL THOUGHTS

"I truly believe that every new day brings a chance to make a big difference in our lives"

Being bored is such a great opportunity to do great things that future will thankful for.

"Boredom doesn't kills, it creates"